FNG Table Top ( Maggie) , Guac

Warmup-  JJ , Toy Soliders, Butt Kickers, Inchworms

The Thang:

So finally the Elevate playground is open.   We were able to use it before the swarm of children came to enjoy this outdoor fun.

We broke up into groups of 2  -7 stations – 1 minute each.

First round:

1)Climbing Ladder Plank

2)Sprint / Monkey humpers

3)Plank walk with 4 MC

4) Pull up or shoulder shrug

5) Decline Pushup

6) Pistol Squat

7) Rope Ladder – High Knees

2nd round

1)Burpee

2) Sprint / squat

3) Squat – Elbow to Knee

4) Walking Plank with 2 Plank Jacks

5) Incline Pullup

6) Bulgarian Squat

7) Rope ladder – Sideways knees

 

Mosey on over to the shelter to do some legwork on the Picnic tables.  30 sec left / 30 sec right/ 30 sec wallsit

1)Step up

2)Rocking horse

3)Side leg lift

Same timing doing some glute work – 30 left/30 right/ 30 sec plank or beast

1) Donkey Kick

2)Fire Hydrant

3) Triangle Legs

Lastly , my version of Gwyneth Paltrow Arms.  Both arms straight out to our side.  30 secs left/ 30 sec right/ 10 sec both

Round 1

1. forward small arm circles  ( 10 sec break)
2. backward arm circles
3. 10 jumping jacks

Round 2

1. Push the water forward  – 10 sec break
2. push the water back
3. 10 Jumping Jacks

Ended with some stretching to finish out our hour!

The pain you feel today will be the strength you feel tomorrow!    Also remember what is difficult for you today will be the easy stuff tomorrow.. Or as VanGogh said – ” if not tomorrow, Maybe Wednesday or Thursday”   it will come!

Thanks for joining me!  Happy Labor Day!