Thanks for a lovely morning.  After this workout, I was reminded how great I feel when I get up early to spend time with you all!  ( I am not sure why but pimento cheese came up 3 times during this workout 🙂 – thus my naming)

Warm Up – Jog to grassy area where old library was located.  Good mornings OYO, Windwills OYO, Hip Rotations OYO, and Arm Circles OYO.

The Thang:

Start at corner, run up 2 light poles, do 5 burpees, run back to start.

Start at corner, run up 4 light poles, do 10 push ups, run back 2 light poles, do 5 burpees, run back to start.

Start at corner, run up 6 light poles, do 15 dips, run back 2 light poles, do 10 push ups, run back 2 light poles, do 5 burpees, run back to start.

Start at corner, run up 8 light poles, do 20 squats, run back 2 light poles, do 15 dips, run back 2 light poles, do 10 push ups, run back 2 light poles, do 5 burpees, run back to start.

Start at corner, run up 10 light poles, do 25 lunges, run back 2 light poles, do 20 squats, run back 2 light poles, do 15 dips, run back 2 light poles, do 10 push ups, run back 2 light poles, do 5 burpees, run back to start.

Start at corner, run up 12 light poles, do 30 LBCs, run back 2 light poles, do 25 lunges, run back 2 light poles, do 20 squats, run back 2 light poles, do 15 dips, run back 2 light poles, do 10 push ups, run back 2 light poles, do 5 burpees, run back to start.

Finished with 15 minutes of vinyasa yoga: sun breaths, sun salutations and a flow with warrior 1, warrior 2, peaceful warrior, side angle pose, lizard, warrior 3.  Then finished with pigeon, bound angle, happy baby, twist and a few breaths in savasana.