- Beatdown: Hunter Games
- Beatdown Date: 02/25/2021
- QiC: Beethoven
- Number of Pax: 16
- Pax Names: 6 Feet, Bagheera, Bluff, Bon Voyage, Bullet, Crisco (respect), Garcia (2.0), Granola, Helium, Hootie (respect), Mary Lou, Native, Phelps, Walkman, Zeppelin
- Number of FNGs:
Disclaimer Given – Beethoven is not a professional. Do this at your own risk & at your own COVID risk.
Warm-up: 15 Good mornings OYO – 15 Toy Soldiers in cadence – 15 Butt Kickers in cadence – Arm circles back and forth – Run ½ the track
The Thang:
-Walk to big parking lot for 4 corners while doing arm circles forward. Break up into two groups.
First Corner: 25 Squats – Lunge walk to next Corner
Second Corner: 25 Mountain Climbers – Run to next Corner
Third Corner: 25 Skaters – Lunge to next corner
Fourth Corner: 25 Plank Jacks
**Repeat 4 corners for 4 times total!
-Walk to Shelter with Picnic Tables while doing arm circles backwards.
At Shelter: 25 step-ups, 25 dips and 25 inverted push-ups
**Repeat 2 times
Walk back to starting point for Abs with mat.
-Ab work out:
50 LBC’s
40 Bicycles
30 Russian Twists
20 Leg Raises
**Repeat 2 times!
Stretch – Name a Rama
COT: “We have two choices this morning, continue to sleep with our dreams, or wake up and chase ‘em!” Corrie LeeAnn – The Awake Morning Routine Devotional. I’m so glad you chose to wake up and chase your dreams today!!