Recycled Q – Combination of “Shuffle the Pickle” and “Picnic in the Square”

Warm-up:

15 Good mornings – 15 Toy Soldiers – 15 Butt Kickers – 15 high knees – Arm circles back and forth – Phelps – Run the Pickle

Thang 1:

-Walk to big parking lot for 4 corners while doing arm circles forward. Break up into two groups.

First Corner: 25 Squats – Lunge walk to next Corner

Second Corner: 25 Mountain Climbers – Run to next Corner

Third Corner: 25 Skaters – Lunge to next corner

Fourth Corner: 25 Plank Jacks

**Repeat**

Thang 2:

We had two location stations for today’s workout – one where we left our weights and the other (by the picnic tables) where we’d complete bodyweight exercises.

Pax completed one exercise, traveled to the next location by jogging, completed one exercise at that location, and traveled back to the beginning. We went around in circles like this through eight exercises at each station.

Weighted:

• 20 Arnold Press
• 20 Side Lunch HC
• 20 Suitcase Squats w/ Jump
• 20 RDLs
• 20 Bicep Curls
• 20 Standing Chest Fly HC
• 20 Goblet Squat

Bodyweight/Cardio: [Repeat twice]

• 25 Step Ups
• 25 Dips
• 25 Push Ups
• 25 Jump Squats

Feel the Burn Sit Ups: Winter Games Qualifier

2-min timer
Straight leg, straight arm big girl cit ups/american pie sit ups