Disclaimer & Warm Up: the usual good mornings arm circles/phelps, toy soldiers, butt kickers, wide arms+hug knees; everyone start JJ Q starts w/2 burpees, next person pauses JJ and completes 2 burpees all the way around the circle 

The Thang: see photo

COT:  “Adversity is not a dead end, but a detour to a better outcome than you can imagine” ~ Jon Gordon