- Beatdown: Peak of the Week (POW)
- Beatdown Date: 09/27/2023
- QiC: Tiny Boots
- Number of Pax: 8
- Pax Names: Bella, Fullback (respect), Maple (respect), Mapquest (respect), Reebok, Teatree (respect), Tuck
- Number of FNGs:
Disclaimer & Warm Up: the usual good mornings arm circles/phelps, toy soldiers, butt kickers, wide arms+hug knees; everyone start JJ Q starts w/2 burpees, next person pauses JJ and completes 2 burpees all the way around the circle
The Thang: see photo
COT: “Adversity is not a dead end, but a detour to a better outcome than you can imagine” ~ Jon Gordon