- Beatdown: Hunter Games
- Beatdown Date: 05/06/2021
- QiC: Walkman
- Number of Pax: 12
- Pax Names: Beethoven, Bluff, Bon Voyage, Breezy (respect), Bullet, Crisco (respect), Helium, Hootie (respect), Mary Lou, Walkman, Zeppelin
- Number of FNGs:
Gave disclaimer- Good mornings, arm circles, toy soldiers, stretch legs. Pick a partner (A & B).
Run to the skate park beginning of the track. A will start lunge walking B will do 50 plank jacks. B will then run to partner A. A will do 50 plank jacks while B picks up the lunge walking. Continue pattern until A&B reach the stairs.
A & B will hold plank. A will do 1 push up then plank, B will do 2 pushups then plank. Continue pattern until you reach 10 pushups then run the pickle. After running A&B hold plank. A will do 10 pushups then hold plank, B will do 9 pushups then plank. Continue the pattern down to 0 then run the pickle.
A&B hold squat. A will do 1- 1/2 burpee then hold squat, B will do 2- 1/2 burpees then hold squat. Continue the pattern until you reach 10 then run the pickle. After running A&B hold squat. A does 10- 1/2 burpees then hold squat, B will do 9- 1/2 burpee and hold squat. Continue the pattern down to 0 run the pickle.
Move to the shelter. A will do 5 HC step ups while B does dips until A finishes then switch. When finished run the pickle. Repeat
Soccer fence- A holds a handstand while B does 30 hallelujahs. Run pickle. B does handstand while A does 30 hallelujahs- run pickle.
A & B hold reverse plank. A does 1 sparky crab hold reverse plank, B does 2 sparky crabs hold R-plank- repeat pattern to 10. Run pickle
A&B hold R-plank. A does 10 sparky crabs hold R-plank, B does 9 sparky crabs hold R-plan repeat pattern to 0.
COT- **lunchbox was with us too but her name wasn’t listed in the PAX**