- Beatdown: Three’s Company
- Beatdown Date: 01/19/2021
- QiC: Phelps
- Number of Pax: 8
- Pax Names: Beethoven, Bluff, Breezy (respect), Crisco, Hootie (respect), Phelps, Walkman, Wilson
- Number of FNGs:
Disclaimer was stated to modify as necessary and maintain 6ft apart for COVID.
We moseyed over to the back parking lot and circled up for stretching: good mornings, toy soldiers, arm circles, inch worms and quad stretches.
The Thang: Today was a recycled workout, but kept our heart rates up and had plenty of push-ups!
Everybody picked a parking space. We completed 10 rounds of speed and agility work in our parking space for one minute each. Between each round, we did 10 push-ups, 20 dips, and 30 of the called ab exercise.
on the line-hop down right leg, bear crawl back, the rinse and repeat rotating legs
broad jump forward, baby hops back
”T” shuffle on the lines
4 HC toe taps, shuffle the line, 4 HC toe taps and repeat
figure 8 shuffle, touch ground at each corner
We finished with 5 minutes left to stretch and COT.
AND, shout out to all the ladies that got their mile in before the workout today!!
Thanks for joining me today!