Disclaimer and Warm-up!

Workout – Pax took turn picking numbers from this list. Everything was for 25 counts.

  1. Squats
  2. Bicep Curls
  3. Dead Lifts
  4. Upright Rows
  5. Goblet Squats
  6. Lunges right leg
  7. Lunges left leg
  8. Overhead Triceps Extensions
  9. Calf Raises
  10. Shoulder Press
  11. Jumping Jacks
  12. Mt. Climbers
  13. Squat Jumps
  14. Butt Kicks
  15. Plank Jacks
  16. Run Pickle
  17. High Knees
  18. Skip the Pickle
  19. Jump Rope
  20. Shoulder Taps

Abs – 25 each X 2 times

LBC’s, Ankle Biters (for Walkman who wasn’t present) and Leg Lifts (only 15 count of these).

COT and Nameorama!