- Beatdown: Saved By The Bell
- Beatdown Date: 07/07/2023
- QiC: Beethoven
- Number of Pax: 6
- Pax Names: 6 Feet, Beethoven, Breezy (respect), Fantasy, Forrest, Hootie (respect)
- Number of FNGs:
Disclaimer and Warm-up!
Workout – Pax took turn picking numbers from this list. Everything was for 25 counts.
- Squats
- Bicep Curls
- Dead Lifts
- Upright Rows
- Goblet Squats
- Lunges right leg
- Lunges left leg
- Overhead Triceps Extensions
- Calf Raises
- Shoulder Press
- Jumping Jacks
- Mt. Climbers
- Squat Jumps
- Butt Kicks
- Plank Jacks
- Run Pickle
- High Knees
- Skip the Pickle
- Jump Rope
- Shoulder Taps
Abs – 25 each X 2 times
LBC’s, Ankle Biters (for Walkman who wasn’t present) and Leg Lifts (only 15 count of these).
COT and Nameorama!