Warm-up: (23 each)

Hallelujahs, Windmills, Sumo squats, Toy Soldiers

The Thang (50 seconds, 15 seconds rest) Pick and number and we do that exercise. If there is a question, answer it.

1. calf raises (If you could instantly learn a skill, what would it be, why?)
2. deadlift to bicep curl
3. jumping jacks
4. high knees (What is one of your favorite childhood memories?)
5. upright row to lateral raises
6. hammer curl, single arm raises
7. overhead press up, press back (If you could do this week over, what would you do differently)
8. narrow overhead press, punch the sky alternate arms
9. glute bridges with one leg on knee (R then L)
10. knee crunches alternate legs (Would you want to meet your ancestors (past) or great great grandchildren (future)?
11. core twists (1-2-twist to knee, alternate)
12. reverse lunge with weights
13. narrow squats with weights on shoulder (Would you want to be stuck on an island alone or with someone who talks nonstop?)
14. sumo squat pulses
15. side bends      (What day in your life would you want to repeat?)
16. Russian twists
17. Pogo jumps
18. Chest fly  (What is an interesting fact about you?)
19. Inner thigh leg lifts (R then L)
20. Squat to overhead press (Can describe yourself with 3 words)
21. Run the pickle
22. Walk the pickle
23. Walk the pickle backward

Cool down

COT-Daily reminder to approach today with gratitude, understanding, and openness, knowing that it offers potential & possibilities, knowing that every moment is an opportunity to reflect, reset, and move forward with intention.  

Name-O-Rama