- Beatdown: Double D
- Beatdown Date: 05/05/2023
- QiC: Fullback
- Number of Pax: 3
- Pax Names: Boone, Gerber (respect)
- Number of FNGs:
Finally a nice day at DD , so my plan was to travel a bit on the greenway. After the disclaimer and a few minutes of stretching in the parking lot, we were on the move. Great to meet new FiA Gerber !!
The Thang:
First stop was the other side of the tunnel. Pax all held a wall sit while one person would run through the tunnel , up the stairs and back. 2x
Now on to the greenway (avoiding dogs and bikes)
Jog and exercises are all 45 sec with a 15 sec rest. Jog then do exercise 1. Jog then do exercise 1 and 2. Repeat until all 4 exercises are complete.
- Pushups
- Skaters
- Sparky Crab
- Alternating Step ups on bench
Time to head back to parking with a different set of exercises
- Launchers
- Burpees
- Hallelujahs
- Small/Big Jump Squat. ( didn’t have time to complete)
At the end, we jogged, shuffled and skipped to the top of the stairs.
Stretches,COT and Name-o-rama