Warm Up:

Good mornings 10 oyo; Toy Soldiers, Arm circles forward/back, Chest Openers, Torso Twist, Wide low squat w/ opposite shoulder to opposite knee, Jog to entrance and back

The Thang:

30 sec of each exercise x4

Left leg on curb squat

Bicep curls 

Right leg on curb squat

Tricep kickbacks


Push ups

Seated Row w/ twist (band around feet)

Party Tray (sit on band, crisscross, lift band up/down w/ palms up)

Hug-a-Tree (sit on band, crisscross, band around upper back, coming across biceps, arms in wide circle, open/close)


Inside leg lifts L (lie on left side, right leg bent, band around left leg, lift for inner thigh)

Point and Flex R (lie on back, R leg in air w/ band around foot point/flex) 

Inside leg lifts R

Point and Flex L



Everyone hold Plank until each pax completes 5 drunken mountain climbers HC

100 LBC’s oyo


From “Dream Big” by Bob Goff

It’s fear that stops love in its tracks every time. If you think about it for a moment, most of what we do is motivated by either love or fear. The trick is to figure out which one is doing the talking at any particular point in time.  2 Timothy 1:7 “For God did not give us a spirit of timidity or cowardice or fear but (He has give us a spirit) of power and of love and of sound judgment and personal discipline (abilities that result in calm, well balanced mind and self control).”