- Beatdown: BYOB
- Beatdown Date: 09/09/2020
- QiC: Crisco
- Number of Pax: 10
- Pax Names: Breezy (respect), Google, Helium, Phelps, Thrifty, Tuck, Van Gogh (roar), Walkman, Wilson
- Number of FNGs: 0
Warm Up:
Good mornings 10 oyo; Toy Soldiers, Arm circles forward/back, Chest Openers, Torso Twist, Wide low squat w/ opposite shoulder to opposite knee, Jog to entrance and back
The Thang:
30 sec of each exercise x4
Left leg on curb squat
Bicep curls
Right leg on curb squat
Tricep kickbacks
Push ups
Seated Row w/ twist (band around feet)
Party Tray (sit on band, crisscross, lift band up/down w/ palms up)
Hug-a-Tree (sit on band, crisscross, band around upper back, coming across biceps, arms in wide circle, open/close)
Inside leg lifts L (lie on left side, right leg bent, band around left leg, lift for inner thigh)
Point and Flex R (lie on back, R leg in air w/ band around foot point/flex)
Inside leg lifts R
Point and Flex L
Abs:
Everyone hold Plank until each pax completes 5 drunken mountain climbers HC
100 LBC’s oyo
COT:
From “Dream Big” by Bob Goff
It’s fear that stops love in its tracks every time. If you think about it for a moment, most of what we do is motivated by either love or fear. The trick is to figure out which one is doing the talking at any particular point in time. 2 Timothy 1:7 “For God did not give us a spirit of timidity or cowardice or fear but (He has give us a spirit) of power and of love and of sound judgment and personal discipline (abilities that result in calm, well balanced mind and self control).”