- Beatdown: Book Drop
- Beatdown Date: 10/04/2022
- QiC: Forrest
- Number of Pax: 13
- Pax Names: Boone, Fixer Upper, Forrest, Frito, Mary Lou, Native, Palette (2.0), Sassy, Super Why, SUP, Tik-Tok, Zia, Zeppelin
- Number of FNGs:
Warm-up in a circle
The Thang: We travelled to the Church parking lot so we had a loop. Partner Up and Run the opposite direction around the loop. Each meeting you did Push-ups, Tricep Dips, Squat jumps and Side Lunges (HC). We began with 10 reps and dropped to 9,8,7,….. until reaching 1 rep.
We traveled back to the library with LA freeway down Academy street.
Ring of fire back at the library to end:
Exercise Held ——————— 5 Reps
Plank —————- 5 burpees
6 inches ———- 5 Big girl sit up
Bridge Hold ——— 5 Bridge kicks (HC)
Side Plank (L) ——– 5 hip abduction kicks
Side Plank (R) – ——- 5 hip abduction kicks