- Beatdown: Moneypenny
- Beatdown Date: 09/16/2023
- QiC: Reebok
- Number of Pax: 8
- Pax Names: Daisy, Doodle, Fullback (respect), Jingle (respect), Miller (respect), Tuck, Zeppelin
- Number of FNGs:
Q came out about 15-20 minutes earlier to write the different exercises in each parking lot with chalk.
10 Parking Spaces with an exercise in each:
1- Peter Parkers
2- Rocket Squat: down 3 then jump up
3- Plank Jack
4- Skaters
5- Slurpees- burpee with 2 pushups
6- Kangaroos: 4 count high knees, and full squat
7- Hand Release Push Ups
8- Mountain Climbers
9- (using a step bench) Leap of faith: jump across the step
10- (using a step bench) Jump Up and Jump Down
Group was split into 2 groups. My 1s started running the big pickle, while the 2s went to a parking space (could spread out). When the 1s got back, the 2s stopped and then ran the big pickle. The 1s went to a parking space to do that exercise. Rotate through each parking space.
I did stop it halfway through for a little friendly competition. A line of cones right next to each other. A 1 and a 2 started with plank walk down the line, touching the cone with each hand until they got to the end of the line and then the next 1 and 2 started.
Then we went back to our first Thang!
We finished with a friendly game of tic tac toe. But before each team member went, they had to do 5 push ups, 2 burpess then sprint to put down X or O.
We finished with a ring of fire for abs!
I asked Zepellin to use her COT from Book Drop because I loved it so much!
Name o Rama