- Beatdown: Nightcrawler
- Beatdown Date: 12/12/2022
- QiC: Daisy
- Number of Pax: 10
- Pax Names: Daisy, Doodle, Frito, Fullback (respect), Maple (respect), Miller (respect), Nitrous, Pandora (respect), Reebok, Teatree (respect)
- Number of FNGs:
Disclaimer and warm up
This workout was all arm focused other than a few abs thrown in
Parking space workout.
each parking space had its own workout, written in chalk. Each Pax picked a parking space to start on (10 total) and we did the exercise for 1 min then had 15 secs to rotate clockwise to the next space. Once we got through one full round of all spaces we ran the pickle, then did it again but 45 sec at each space. After that full round we ran the pickle then did it again for 30 sec at each space.
the exercise were:
bicep curls
overhead press
tricep extensions
sit ups
push ups
upright row
bent over row
chest press
russian twists
renegade row
we ended with a ring of fire holding a plank and each pax did 5 plank up/downs.