- Beatdown: Double D
- Beatdown Date: 09/20/2025
- QiC: Tiny Boots
- Number of Pax: 2
- Pax Names: TSA (respect)
- Number of FNGs:
Disclaimer & standard Warm Up
The Thang:
Parking Lot Stations
40 sec on 20 sec rest to transition; complete 3 times, 4th time around, we completed 4 stations due to time
Lateral banded walk
OH March – one arm 1 medium weight
Push Ups
Kettle bell swings (26# sandbag)
Crossbody lateral raise (light weights)
Standing oblique crunches 1 medium weight
Shoulder Taps
Jump Rope
Ball Slams
Burpees
Core 40 sec – Glute Bride marches
Name O Rama
COT: ”Normalize pursuing the highest version of yourself in all domains of life. Run fast, lift heavy, eat right, build the business. Get your mind in order. Treat strangers like friends, and friends like family. Life is short. Pursue your potential. And most importantly, inspire others.” ~Quiet Wisdom