Hold weights over head, walk 2 spaces up from bottom of parking lot do one minute of weighted exercise, drop weights, run to top of parking lot, run back, then pick up weights water bucket style and walk back to bottom of parking lot. Repeat increasing walk by 2 spaces (& decreasing run) each time until you run out of time.

Weighted exercises:

Bicep curls



Upright rows

Around the head knee lift

Right oil rig

Left oil rig

Alternate back lunges

Shoulder press


Mountain climbers

Push ups