- Beatdown: Saved By The Bell
- Beatdown Date: 10/21/2022
- QiC: Phelps
- Number of Pax: 5
- Pax Names: 6 Feet, Breezy (respect), Forrest, Hootie (respect), Phelps
- Number of FNGs:
Disclaimer was given.
Pax warmed up with some stretches: windmills, good mornings, runner’s lunge, lateral lunges, arm circles
The Thang: Tabatta style workout with 40 sec exercise, 10 sec rest, x 4 for each exercise
P-push-ups
U-up-right rows
M-Mt. Climbers
P-Plie squats
K-Kickbacks (triceps)
I-Inch worms
N-Narrow squat
Work our with a Pumpkin:
We divided the group in half and one group did an exercise with the pumpkin as a weight and the other group ran a half pickle.
Exercises: Man makers, Walking lunges with pumpkin OH, Bridges
And then we were out of time!
Ended with COT and Name-o-rama
Thanks for starting your day with me this AM!
Make it a great day.