Due to temperature, the Pax did a running warmup down to the lake house and continued down the greenway with walking stretches.   Then completed the Lake Trail.  The bridges are numbered on the trail.  At every bridge the Pax stopped and completed one exercise with the number of reps being the number of the bridge.  Helium was finally able to  perfect her snot rocket technique without incident, which was an accomplishment in these unprecedented times.

Exercises:  Star jumps, tuck jumps, plank jacks, dips, squats, sumo squats, narrow squats, blast off push ups. (to be honest the Q lost the piece of paper with the list of exercises pretty early on so. . .gloves are tricky)

On the dam we did 2 sets of 5 bear hold extensions and finished up with a plank and a nice hill run.

The Pax LA freewayed back to the parking lot.