- Beatdown: Saved By The Bell
- Beatdown Date: 08/04/2023
- QiC: Tag-A-Long
- Number of Pax: 6
- Pax Names: Breezy (respect), Fullback (respect), Hootie (respect), Miller (respect), Tag-A-Long, Tiny Boots (respect)
- Number of FNGs:
Started the workout with a disclaimer and reminded the PAX to start their watches. We then underwent a series of warm-up exercises, starting with the head and moving down to inchworms and the world’s greatest stretch.
THANG: Tabata-style workout with 45 seconds of work and 15 seconds of rest.
Round 1 x 2: weighted squat, bodyweight squat, and jump squat
Round 2 x 2: deadlift with weights, good mornings, and plyo-lunges
Around this time, we started talking about our new FNG names – so we could be more familiar with them. Somehow I mentioned onomatopoeia and the laughter ensued. SWISH – ZAP – POW. After the grammar lesson, we got busy again.
Round 3 x 2: chest press, shoulder taps, and pushups
Round 4 x2: concentration curls up for two counts and down for one, hallelujah and jumping jacks
Round 5×2: shoulder hold with march, super(wo)men and fast feet
Round 6×2: glute bridge, big girl situps, and ankle biters
Finished with a COT and Nam-o-rama.