We circled up and did some warm up exercises: good mornings, wind mills, toy soldiers, butt kicks, arm circles and Phelps. We moseyed over to the skate park and then ran the track and came back to the skate park.

The thang: We split into two groups for some 11s on the hill. Group one went to the top of the hill to start with push ups and group two started at the bottom with monkey humpers. We lunged up the hill and ran back down it after our push ups.

Then we went back to the long parking lot for Birthday Island! We split into groups and did four corners with a run to birthday island and five burpees in between each corner. The exercises for each corner were stiletto squats, dips, imperial walkers, and blast off push ups.

Lastly we started some 14s in the same parking lot. We set our mats up on one side for big girl sit ups and then slow shuffled to the other side for pit taps and then shuffled back. We didn’t have enough time to get through it all but we did our best!