Now CBC Knows What Monkey Humpers Are

Disclaimer and Warm up

Pyramid of Pain – running laps decrease while reps of exercises increase

Run 5 laps then complete 5 push ups/squats/hillbillies

Run 4 laps – 10 push ups/squats/hillbillies

Run 3 laps. 15 push ups/squats/hillbillies

Run 2 laps. 20 push ups/squats/hillbillies

Run 1 lap. 25 push ups/squats/hillbillies

Millennial

10 exercises, 100 of each = Millennial

All Pax start counting the same exercise; first Pax to get to 100, shout it out then all Pax can stop!

(Q modified based on time. We completed a ½ Millennial)

100 of each: LBC’s, Dips, Ankle Biters, Lunges, and Monkey Humpers for 500 reps total!

We introduced CBC to Monkey Humpers 🙂

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