- Beatdown: BYOB
- Beatdown Date: 11/06/2024
- QiC: Slipstitch
- Number of Pax: 7
- Pax Names: Beach Brat (respect), BeeBoop, Breezy (respect), Confetti (respect), Duckie (respect), Freestyle (respect), Slipstitch (respect)
- Number of FNGs:
Disclaimer: Hi, I’m Slipstitch. I’m not a professional. You are here at your own risk. Modify as needed. Do what you can. It’s your workout.
Needed: Mat, band, medium weights, water
Warmup – Arm circles (forward & backward) big, Arm circles little (forward & backward), High Knees, Butt Kicks, Walk the pickle
Tabata: 45 secs work, 15 sec rest
Legs:
- Squat Wide Leg band above knee
- Side Leg Lift, Left leg Down on mat, band above ankle
- Side Leg Lift Right leg
- Glute Bridge, Band above knee
- Clam Shells Left Leg
- Clam Shells Right Leg
Arms:
- Bicep Curls
- Tricep Kickbacks
- Upright Rows
- Goal Post Press
- Alternating Lateral Raises L
- Hammer Curls
Walk around the pickle
Repeat starting at the top
Abs:
- LBC’s
- Reverse Crunch
- Ankle Biters
- Scissor Kicks
- Dead Bug
Walk around the pickle
Thanks for joining me.