Need loop band, mat

Disclaimer & Warm up

Walk the Pickle

Round 1 – 45 seconds on, 15 second rest

1. Lat pull
2. Seated Lat Row – band on right foot and left hand
3. Seated Bicep Curl – band on right foot and right hand
4. Seated Lat Row – band on left foot and right hand
5. Seated Bicep Curl – band on left foot and left hand
6. Lat Pull
7. Bow and Arrow L with Band
8. Bow and Arrow R with Band
9. Plank OR Plank with Shoulder Taps

Walk the pickle

Round 2– 45 seconds on, 15 second rest

1. Side plank oblique crunch R
2. Side plank oblique crunch L
3. Windshield wipers
4. Jack knife to bicycle crunch R
5. Jack knife to bicycle crunch L
6. Windshield wipers
7. 3 leg dog to mountain climber R
8. 3 leg dog to mountain climber L
9. Plank OR Plank Jacks

Walk the pickle

Round 3– 45 seconds on, 15 second rest

1. Glute Bridge with band
2. Outer Thigh Right with Band
3. Outer Thigh Left with Band
4. Donkey Kick Right with Band
5. Donkey Kick Left with Band
6. Glute Bridge with band
7. Clamshell Right with Band
8. Clamshell Left with Band
9. Plank OR Mountain Climbers

60 Jumping Jacks in cadence

Walk the pickle

COT – Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.

Name O Rama