Warmup – Toy soldiers, Arm circles (forward & backward) big, Arm circles little (forward & backward), High Knees, Butt Kicks, 20 Jumping Jacks, Walk around the pickle

Tabata:  45 secs work, 15 sec rest

Arms:

1. Tricep Extensions left arm on shoulder right arm 90 degree to straight
2. Tricep Extensions right arm
3. Horizontal Arm Extensions
4. Bicep Curls kneel on one knee put band around right leg above knee right arm
5. Bicep Curls band above left knee
6. Rear Arm Extensions band around wrists arms behind back hold for 3 sec arms slightly bent
7. Bow and Arrow left arm
8. Bow and Arrow right arm
9. Tricep Kickback band around wrists, palms on front of legs, alternate hands moving toward back
10. Chest Exercise band around wrists arms straight over head, pull band down behind head

Walk around the pickle

Legs:

1. Squat Wide Leg band above knee
2. Side Leg Lift, Left leg Down on mat, band above ankle 
3. Side Leg Lift Right leg
4. Glute Bridge, Band above knee
5. Clam Shells Left Leg
6. Clam Shells Right Leg
7. Donkey Kicks Left Leg
8. Donkey Kicks Right Leg
9. Rainbow Left Leg
10. Rainbow Right Leg

Abs:

1. LBC’s
2. American Hammers
3. Reverse Crunch
4. Ankle Biters
5. Scissor Kicks
6. Flutter Kicks
7. Dead Bug
8. Leg Lifts

Walk around the pickle.

COT: Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.  St. Mother Teresa

Name – o – rama:  Waffles also was there.  She’s not listed in the drop down.