Disclaimer & Warm up: Good mornings, Toy soldiers, windmills, arm circles forward/backward, OH claps, phelps

My Q, so of course we’re gonna  Thunderstruck Burpees – some Pax thought I was recycling a Red Ryder Q as this is one of his favorites!

The Thang: now on to the recycled part from Phelps: 30-60-Push

10 rounds of 30 seconds of exercise 1, 60 seconds of exercise 2, then 10 push-ups

After you finish 10 push-ups, run the pickle. Hold squat or plank until all PAX have returned.

30 Seconds 60 Seconds
Plank Destroyer Sumo squats +10 push ups, run
Raggedy Anns Curb squats  + 10 push ups, run
Bay City Scissors (flutter, open) Glute bridge w/ right leg in air + 10 push ups, run
Lateral Bear Crawl (length of mat) Glute bridge w/ left leg in air + 10 push ups, run
Star Jumps  Imperial Walkers +10 push ups, run
Thrusters Hallelujahs + 10 push ups, run
Plank toe taps  American Hammers + 10 push ups, run
Blast off’s R Single leg RDL + 10 push ups, run
Monkey Humpers  L Single Leg RDL + 10 push ups, run
Bear Hold  Bicycles + 10 push ups, run

We completed all 10 rounds which means 100 push ups! We had just enough time for a little stretching and COT

COT: Your  body hears what you think. Do you want your body to hear how much you appreciate all the hard things it’s doing for you, or do you want to tell it how disappointed you are for not being as fast as last time, or not completing all the reps you wanted to? What would you love for your body to start hearing every day?