- Beatdown: Saved By The Bell
- Beatdown Date: 06/02/2023
- QiC: Forrest
- Number of Pax: 6
- Pax Names: 6 Feet, Bookworm (respect), Breezy (respect), Forrest, Hootie (respect), Tiny Boots (respect)
- Number of FNGs:
Warm Up – the usual
The Thang = Interval timer of 60 sec exercise 1, 60 sec exercise 2, 30 sec exercise 3 and then 20 sec rest. we repeated each round twice
Round1:
- bent over row
- bicep curls
- plank drag
Round 2:
- side lung L
- side lunge R
- goblet squat
Round 3:
- Wood chop r
- wood chop l
- dead lifts
ROund 4:
- Single leg RDL R
- single leg RDL L
- Plank
Round 5:
- Backward lunge R
- Backward lunge L
- squat
Round 6:
- BGSU
- American Hammer
- Bicycles
Round 7: (only time for one round)
- kneeling side plank with leg lift R
- kneeling side plank with leg lift L
- Bridge march