- Beatdown: Saved By The Bell
- Beatdown Date: 12/31/2021
- QiC: Halfpipe
- Number of Pax: 7
- Pax Names: Crisco (respect), Daisy, Half Pipe, Hootie (respect), Sonoco, Tuck, Walkman
- Number of FNGs:
After disclaimer, the pax warmed up on a very warm New Year’s Eve morning with 20 jumping jacks, arm circles, Phelps, 10 good mornings, and 10 windmills
There were 10 separate exercises, starting at 1 we went to 10 then counted back down to 1.
1. 1 min plank with 30’sec of plank rows
2. 2 min of squats: 10/normal, 10/5 sec down and explode up, 10/ 5 sec up and drop down
3. plank up downs- 10 HC
4. 4 burpees with a star jump
5. 5 min of EMOMS: 4-6 deadlifts, push-ups, and snatches
6. sit up With weight grabs- 10
7. Side lunges 10HC
8. 1 min of 10 BGSU, 10 American hammers
9. 1 min squat press AMRAP
10. 2 min Bicep curls – 10 reg, 5 10 sec down fast up, 5 10sec up fast down
Ended with some stretching and nameorama
Happy New Years!