New Years Day Convergence

Disclaimer & warm up: Reebok

Ring of Whac-a-mole – Recycled from Frito Jan 2023

Pax circle up an everyone hold a squat.  Go around the circle and each pax complete a squat jump one by one until we get to 25 and when we get to 25 everyone do a burpee.  Start again! Repeat 5x

Recycled from Zeppelin January 2022 –

The Thang: 20 exercises, 25 reps, 3 sets broken down into groups of legs, arms, and core/cardio.

Mosey to skate park:

Legs 25 each

1 froggers

2 calf raises

3 curb squats

4 monkey humpers

5 Blast off’s 

Mosey to stairs:

ARMS 25 reps:

6 Dips (use picnic tables at skate park)

7 Hallelujahs

8 Carolina Dry Docks

9 Small arm circles forward

10 Small arm circles backward

11 Push water back

12 push water forward

13 Shoulder Taps

Mosey to far corner of track:

Cardio / core 25 reps

14 Drunken Mountain climbers

15 Dorothy’s

16 Bear hold taps HC

17 Jumping Jacks 

18 Imperial Walkers HC

19 Jazzercize knees HC

20 Hillbillies

Mosey back to parking lot:

AB ladder – Recycled from Forrest

60, 45, 30, 15, 30, 45, 60 seconds

-Plank, R side plank, ankle biters, flutter kicks, ankle biters, L side plank, plank

-LBCs, American hammers, heels to Heaven, bicycles, heels to Heaven, American Hammers, LBCs

COT:“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”  ~James Clear, Atomic Habits
You made a decision to show up today! Keep showing up and in December 2025, you will thank your Jan 2025 self.

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