Disclaimer was given for COVID and safety, modify as needed. Warm-up included some jumping jacks, toy soldiers, arm circles, Phelps arms, and anything else the packs needed.


Tonight we did an EMOM (every minute on the minute) workout. You have 1 minute to complete the specified number of reps of the exercise called. If you finish early, you get some rest. If you don’t, keep moving!

There were 3 sets of 3 exercises. We did 9 minutes of each set. The Q modified the number of reps as we went so that it wasn’t “too easy.”

set 1: 15 burpees, 25 dips and 30 Heels to heaven

set 2: 20 mule kicks, 20 HC shoulder taps in plank and 30 full sit-ups

set 3: 10 HC side lunge with standing crunch, 20 push-ups and 30 90 degree oblique rotations.

We had 10 minutes left, the perfect amount of time, to start at the beginning and go through each exercise for 1 minute. We finished with 1 minute to spare for stretching and name-o-Rama!

thanks for joining me tonight!