The Thang
One–by–one, each PAX member will call the count for each exercise. First PAX member will
call out the count for the 1st exercise, then the second PAX member will call out the count
for the 2nd exercise, and continue around the circle so that each PAX counts and all
exercises are completed. All exercises are Hard Count (1+1) unless otherwise noted as Soft
Count (SC). If you’re faster than the counter, slow down & work on form. If you’re slower
than the counter, challenge yourself to keep up.

30 Reps  
Jumping Jacks
Butt Kickers
High Knees
Imperial Walkers
Raggedy Annes

25 reps
Suitcase Squats
Calf Raises
Deadlifts
Russian Twists
Overhead Tricep Extensions

20 reps
Sumo Squats
Otter Pockets (HC)
Reverse Lunges (HC)
Little Baby Crunches
Flutter Kicks

15 reps
Arnold Press
Bicep Curls
Triceps Kickbacks
Bent Over Rows
Monkey Humpers

10 reps
American Pie Sit-ups
Push Ups
Glute Bridges
Reverse Crunches
Court Jesters (HC)
 500 Reps Completed!
#BetterTogether

Tell the Truth Challenge
Each exercise will start with a “truth” statement. Every PAX member must do the
exercise for 30 seconds regardless if that truth applies to you or not. The question is…
who is telling the truth and who is lying!?! If you do not think that the statement applies to
a particular PAX member, then call her out! If someone asks if you are not telling the
truth (lying) and you ARE lying, you must do a BURPEE. If someone asks if you are
lying and you are NOT lying (meaning that the statement in fact does apply to you),
whomever ASKED must do a BURPEE. Each PAX member can only call out one other
PAX member for each question. Have fun and get to know your PAX!

Round # Question Exercise (30 Seconds)
1 I have walked around in Alaska. –>Squat Hold
2 I have never gotten a speeding ticket. –>“Cusack” Overhead Hold
3 I think chocolate is disgusting.–> Hopscotch Jumps
4 I know sign language. –>“Butler” Tray Hold
5 I have eaten “chitlins” (Go look it up!) –>Fast Feet
6 I can sing a “Veggietales” song. –>Leg Lift (Right)
7 I can count to 10 in a language besides English.–>Leg Lift (Left)
8 I have jump–started a car battery.–> Plank Hold
9 I can name 5 Disney Princesses –>Squat Hold
10 I have used the words “thing–a–ma–jig” or “kerfuffle” in the last week.–> “Cusack” Overhead Hold
11 I am passionate about fishing.–> Hopscotch Jumps
12 I have never ‘photoshopped’ myself. –>“Butler” Tray Hold
13 I have said ‘You, too!’ to a waiter when they said they hoped my food was good. –>Fast Feet
14 I can help you with your taxes. –>Leg Lift (Right)
15 I like reptiles more than puppies.–> Leg Lift (Left)
16 I will be at FiA next Monday! –>Plank Hold
❖ Alter questions to best suit the region. Modify number of questions based on time
remaining in the workout.