- Beatdown: Nightcrawler
- Beatdown Date: 04/25/2022
- QiC: Daisy
- Number of Pax: 7
- Pax Names: Bluff, Fullback (respect), Lub Dub, Native, Roxy, SUP
- Number of FNGs:
We circled up under the shelter for lots of my fav go to stretches and waited for a few others to arrive. After that we mosey’d over to the hill and ran to the top to find a shady spot. Once there I broke down the workout to the pax.
10 burpees, run the hill down and back up
20 push-ups, run the hill
30 LBCs , run the hill
40 monkey humpers, run the hill
we caught our breath and had some water then I broke the news we were going back down the ladder.
after we wrapped that up we mosey’d back to the shelter for abs. It was a mixed bag of random abs then I called on the Pax to name a few exercises and we learned a new one called “ab circles” that is sneaky hard, need to find a new name for it!
COT- expectations are planned disappointments. You might miss the good thing while waiting on the exact thing you are expecting.