- Beatdown: On the Fence
- Beatdown Date: 08/01/2023
- QiC: Tag-A-Long
- Number of Pax: 8
- Pax Names: Blades (respect), Bookworm (respect), Breezy (respect), Hootie (respect), Major, Tag-A-Long, Tiny Boots (respect), Van Gogh (roar)
- Number of FNGs:
I started with a disclaimer and warmed up. Did ten arm circles forward, backward, potato diggers (NOT CHERRY PICKERS), and toy soldiers. Then we finished our warm-up with inchworms, followed by the world’s best lunge. LOL! Everyone seemed to be in a really good mood – thank you weather.
The Thang: circuits x2 with 40 seconds of work with 20 seconds of rest
Circuit 1 x2: squats with weights, shoulder press, and burpees – rinse and repeat
Circuit 2×2: curtsy lunge with weights, chest fly, and jumping jacks- rinse and repeat
Circuit 3 x2: pushups, weighted russian twists, and mountain climbers rinse and repeat
Circuit 4 x2: deadlift with row, bicep curls, quick feet – rinse and repeat
Circuit 5 x2: hold should press and march, super(wo)man, heismans – rinse and repeat
Circuit 6: 3 exercises for 1 minute each: chair pose, plank, and weighted abs
COT: “A woman is like a tea bag – you never know how strong she is until she gets in hot water!” Eleanor Roosevelt
Thanks for joining me!