- Beatdown: Book Drop
- Beatdown Date: 05/16/2023
- QiC: Forrest
- Number of Pax: 12
- Pax Names: Benedict, Boone, Deuce, Forrest, Frito, Mary Lou, Native, Sassy, Super Why, Zia, Zeppelin
- Number of FNGs:
Typical Warm-up
The Thang = Interval Timer that laddered down and then back up. Ladders times were 60″, 45″, 30″, 15″, 30″, 45″, 60″. Then we Ran the pickle. Total of 6 rounds. During this time we learned that Narwahls are real and not fictional characters.
Round 1
- Squats, lunges (R), monkey humpers, Split jumps, monkey bumpers, lunge (L), squats
- Skaters, calf raises, squat hold, burpees, squat hold, calf raises, skaters
- Carolina Dry docks, plank taps, push ups, swimmers, push ups, plank taps, Carolina dry docks
- Donkey Kick (R), Fire hydrant (R), Narwahl (R), Bridge hold, Narwahl (L), Fire hydrant (L), Donkey Kick (L)
- Plank, Side plank (R), ankle biters, flutter kicks, ankle biters, side plank (L), plank
- LBC’s, American hammers, heels to heaven, bicycles, heels to heaven, American hammers, LBC’s