- Beatdown: On the Fence
- Beatdown Date: 08/02/2022
- QiC: Crisco
- Number of Pax: 5
- Pax Names: Bluff, Breezy (respect), Hootie (respect), Reebok
- Number of FNGs:
Disclaimer
Warm up
Mosey around lake stopping to complete
5 rounds of “My Way AMRAP: No counting, just rotate thru these three exercises for 5 min
AMRAP (at parking lot): Squat w/kicks, Blast off Push ups, Monkey Humpers
Run for 5
AMRAP : Shoulder Taps, Punches, Curtsey lunges
Run for 5
AMRAP : Burpees, JJ, lateral kicks
Run for 5 was modified for time – we ran to the pier overlooking the lake for a photo op then ran back to the parking lot for
AMRAP abs: Bicycles, LBC’s, Flutter kicks
COT: “I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.” — Brene Brown
Name O Rama