Warm up


Mosey around lake stopping to complete

5 rounds of “My Way AMRAP: No counting, just rotate thru these three exercises for 5 min

AMRAP (at parking lot): Squat w/kicks, Blast off Push ups, Monkey Humpers

Run for 5

AMRAP : Shoulder Taps, Punches, Curtsey lunges

Run for 5

AMRAP : Burpees, JJ, lateral kicks

Run for 5 was modified for time – we ran to the pier overlooking the lake for a photo op then ran back to the parking lot for 

AMRAP abs: Bicycles, LBC’s, Flutter kicks

COT: “I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.” — Brene Brown


Name O Rama