- Beatdown: Peak of the Week (POW)
- Beatdown Date: 02/12/2025
- QiC: Reebok
- Number of Pax: 5
- Pax Names: Alpaca, Blades (respect), Pandora (respect), Waffles
- Number of FNGs:
My “I’m OVER Winter” workout
1st thing I’m over is the COLD
10 Chest Press
10 Chest Flys
10 Curls
10 lbCs (crunches)
3x then run the pickle
2nd thing I’m over is SNOW
10 Sumo Squats
10 Shoulder Press
10 Stilleto Squats
10 Skaters
3x then run the pickle
3rd thing I’m over is Dreary Days
10 Deadlifts
10 Dead Bugs
10 Dips
10 Dumbbell Rows
3x then run the pickle
4th thing I’m over is Ice
10 Incline Push Ups
10 Inverted Shoulder Press (Carolina Dry Docks)
10 Inchworms
10 INverted Rows ( using the picnic table; get under the end of the table and grab the table and pull yourself up– THINK pull up!)
3x then run the pickle
COME ON SPRING!!