Disclaimer & Warm Up: Jog the track stopping to complete exercises at 5 stops:
Stop 1: Good mornings & Toy Soldiers & 10 burpees

Stop 2: Windmills & OH claps & 10 burpees

Stop 3: Arm Circles Forward/backward/Phelps & 10 burpees

Stop 4: Inchworms & Hip Openers & 10 burpees

Mosey back to circle to finish 13 burpees  for a total of 53 burpees for my birthday 🙂 

 

In honor of mine, Zia and Mary Lou’s accumulated years (137):

Step forward if you brought donations.  Congrats! You get to complete 137 Jumping Jacks

If you did NOT bring donations, you get to do penalty scissor kicks while the others complete the JJ

The Thang:
Dora: Partner Up! 
Partner 1 starts the reps/counting until Partner 2 returns.  Partner 2 starts reps at the # where Partner 1 stopped, while Partner 1 runs the pickle.  Rinse and repeat until all exercises are complete.

100 tricep dips

200 curb squats

300 Glute Bridges

Surprise!  We had enough time at the end to complete a Captain Thor! The Q’s gift to the Pax – REVERSE Captain Thor – starting with 10 BGSU’s : 40 American Hammers, all the way down to 1:4.

COT: ask yourself this question: what would happen if I cheered for myself as loudly as I cheered for my favorite team?

Name O Rama