- Beatdown: Peak of the Week (POW)
- Beatdown Date: 04/12/2023
- QiC: Reebok
- Number of Pax: 8
- Pax Names: Daisy, Fullback (respect), Miller (respect), Pandora (respect), Tag-A-Long, Teatree (respect), Tiny Boots (respect)
- Number of FNGs:
I figured that since I was ringing in my 45th birthday that my workout would reflect the #45!
So here it goes:
Perform Move 1 for 45 seconds then rest for 45 seconds. Then perform Move 1 for 45 seconds, Move 2 for 45 seconds, run the pickle, then rest for 45 seconds. Continue adding on a round each time.
1- Squat thrusters with shoulder press
2- Lunge with bicep curl
3-side leap to other weight and Deadlift
4- Burpee with Mid Row
5- Jumping lunges with weight press
Then we did some exercises to songs. We finished up with some Jane Fonda legs!