- Beatdown: Hunter Games
- Beatdown Date: 01/27/2022
- QiC: Walkman
- Number of Pax: 10
- Pax Names: Bagheera, Bluff, Boone, Crisco (respect), Forrest, Frito, Hootie (respect), Walkman, Wilson, Zeppelin
- Number of FNGs:
Gave disclaimer: It was cold but we warmed up quickly.
Warm-up: Jumping jack, good mornings, toy soldiers, inchworms, phelps. Run to skate park. Line up LA Freeway around the track back to our mats in the pickle.
The Thang: DORA
50 Dorothy kicks
100 Shoulder taps HC
200 Skaters HC
300 Quick jacks
200 Bridges
100 Mountain Climbers HC
50 Donkey kicks
Ring of fire:
Crab walk hold/ 10 tricep dips
Plank rotations/ 5 push-ups
Arm Circles/ 5 HC side crunches
SL RDL hold/ 3 HC deadlift switch legs do it again
COT: Wake up in the morning and go work on yourself before you go to work for anyone else.
Thanks for joining me on this cold morning!