We had to get photos of everyone in costume prior to the start of the workout out of fear they may not all last. I think most of them did, though!

Warm Up

A few stretchies
Count off into 8 teams (of 3 or 4)
Q explains the relay
About 30% of Pax understand 😀

The Thang – Mummy Relay

Relay course exercises/stops:

• Witch’s Flights (run the big pickle)
• 31 Pumpkin Squats (goblet squats)
• Spider’s Crawl to the picnic tables (bear crawl)
• 31 easy count Ghoul’s Ascent (step ups)
• Scared Silly Sprint (run backwards back to mats)
• 31 Headless Horseman Press (overhead press)

While 1 teammate is completing the course, the other teammates choose to hold plank or hold squat
Once teammate gets to the picnic tables, next teammate can start
Upon completion of relay course, Pax waiting for their other team members to finish do LBCs

Once full team is done, 1 Pax per team is wrapped in TP like a mummy
Q walked around to judge “completeness”
Q also regretted buying single-ply TP

Ring of Fire

Zombie Walks (toy soldiers) & 5 plyo lunges
Plank/superman/sphinx stretch/just laying there & Poisonous Toad Hops (hopping over Pax)

COT

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the things you think you cannot do. – Eleanor Rooselvelt