We warmed up with good mornings, toy soldiers, arm circles, phelps, and torso twists.

The Thang was a recycled workout from Tiny Boots with exercises in multiples of 11 and a walk around the pickle in between each exercise. Pax took turns counting 11 reps.

99 jumping jacks
88 squats
77 mountain climbers (HC)
66 hillbillies
55 LBCs
44 monkey humpers
33 tricep dips
22 push ups
11 burpees

We made it through one round of all exercises and then went back up to 55 LBCs.

COT – “Between now and the end of the day, you’ve got an opportunity to do certain things, and doing them will actually change what’s possible for tomorrow.” Dan Sullivan