Disclaimer & Warm up: Run the pickle; grab weights and walk to other parking lot; While Pax warmed up, Q explained the Thang while we did arm circles/criss cross, toy soldiers, windmills

The Thang:

Mrs. Claus and her elves delivering “packages” AKA Weighted Walking 4 Corners Escalator 

Round 1: 5 renegade row jacks at each corner 

Round 2: 5 renegade row jacks + 10 bicep curls at each corner

Round 3: 5 renegade row jacks + 10 bicep curls at each corner + 15 weighted squats at each corner

Round 4: 5 renegade row jacks + 10  + 15 weighted squats + 20 weighted lbc’s at each corner

Round 5: 5 renegade row jacks + 10 bicep curls + 15 weighted squats + 20 weighted lbc’s + 25 dumbbell side bends at each corner… unable to complete round 5 due to time

Photo, Name-O-Rama, and a quick COT

“It’s okay if you fall apart sometimes. Tacos fall apart, and we still love them”