Disclaimer was given by Beethoven!

Warm-up: Good mornings, big arm circles, jumping jacks, high knees, butt kicks, toy soldiers, regular arm circles and wind mills.

Thang: Run to big parking lot across the street.

Suicides

Dips x20

Suicides

Plank Walk with Leg kicks (20 each leg)

Suicides

Squats x20

Suicides

Squats x20

Side run – one leg down and then one leg back

Lunge walk down and back

Push-ups x20

Grapevine run down and back

Push-ups x20

Grapevine run down and back

Mountain Climbers x20

Regular run all the way to the end of the parking lot and back

Back to the parking lot

Head over to the picnic tables.

2o step-ups and 20 jump squats

10 step-ups and 10 jump squats

Back to mats for abs: 20 Ankle biters (HC), 20 LBC’s and 20 Russian twists (HC)

COT: I reflected on the recent plane crash that occurred off the east coast on 2/13 – the lady in the plane went to high school with me. It has been a good time of reflection and appreciation for family and friends. Hug your love ones tightly and tell them you love them daily! Live life to the fullest!

Name-o-Rama