- Beatdown: On the Fence
- Beatdown Date: 02/15/2022
- QiC: Beethoven
- Number of Pax: 11
- Pax Names: Bagheera, Bluff, Bon Voyage, Crisco (respect), Granola, Hootie (respect), Reebok, Walkman
- Number of FNGs:
Disclaimer was given by Beethoven!
Warm-up: Good mornings, big arm circles, jumping jacks, high knees, butt kicks, toy soldiers, regular arm circles and wind mills.
Thang: Run to big parking lot across the street.
Suicides
Dips x20
Suicides
Plank Walk with Leg kicks (20 each leg)
Suicides
Squats x20
Suicides
Squats x20
Side run – one leg down and then one leg back
Lunge walk down and back
Push-ups x20
Grapevine run down and back
Push-ups x20
Grapevine run down and back
Mountain Climbers x20
Regular run all the way to the end of the parking lot and back
Back to the parking lot
Head over to the picnic tables.
2o step-ups and 20 jump squats
10 step-ups and 10 jump squats
Back to mats for abs: 20 Ankle biters (HC), 20 LBC’s and 20 Russian twists (HC)
COT: I reflected on the recent plane crash that occurred off the east coast on 2/13 – the lady in the plane went to high school with me. It has been a good time of reflection and appreciation for family and friends. Hug your love ones tightly and tell them you love them daily! Live life to the fullest!
Name-o-Rama