- Beatdown: Saved By The Bell
- Beatdown Date: 10/29/2021
- QiC: Walkman
- Number of Pax: 7
- Pax Names: Beethoven, Crisco (respect), Half Pipe, Helium, Hootie (respect), Pandora (respect), Walkman
- Number of FNGs:
Gave Disclaimer
Warmup- Good mornings, toy soldiers, arm circles, side stretches
The Thang- Monster Mash 31 reps of each exercise
4 corners walking with weights in the path of a figure 8
1st corner- walk to far end of parking lot
31 reps of M- Monkey Humpers, O- Overhead triceps, N- Ninja kicks (side kicks 31 each leg)
2nd corner- walk with weights
31 reps of M, O, N (again) add S- squats, T- Tilt awhirl (HC), E- burpEEs (only 4)
3rd corner- walk with weights
31 reps of M, O, N, S, T, E, R- upright Row with deadlift, M- Mountain climbers, A- Alligator pushups
4th corner- walk with weights
31 reps of M, O, N, S, T, E, R, M, A, S- Skiers, H- Hillbillies
On the last corner we didn’t have time for the S or H
Name-o-rama