Warm up: various arm/shoulder warm ups 10 Good Mornings/Inch Worms oyo; Toy Soldiers

The Thang:

Shout out to Fia Memphis for the idea! 

Pax lined up on curbs for across the ocean

Complete 1 min of each exercise, travel to the opposite side, complete 1 min of cardio, travel back to start 

Round 1: Shoulder Taps > Bear Crawl > Jumping Jacks

Round 2: Sparky Crabs > Lunge > Burpee

Round 3: Plank Ankle Taps > Monster Walk > High Knees

Round 4: Monkey Humpers (Hump away!) > Skips > Jump Squats

Round 5: Push Ups > Bear Crawl > Skaters

Round 6: Squats > Lunge > Star Jumps

Round 7: Hillbilly > Monster Walk > Mountain Climbers

Round 8: Dips > Skips > Plank Jacks

ABs: Captain Thors

Big Girl Sit Ups : American Hammers 1:4, 2:8, 3:12 4:16, 5:20, 6:24, 7:28, 8:32, 9:36, 10:40 

Q had planned to travel for part of the workout. The beauty of Qing is you get to include what you want 🙂 

COT/Name O Rama/Stretching:

Today will be different 🙂 No matter how overwhelmed or ineffective I may have felt yesterday, I will give myself grace, compassion, and permission to try again today.