- Beatdown: Hunter Games
- Beatdown Date: 10/08/2020
- QiC: Crisco
- Number of Pax: 13
- Pax Names: 6 Feet, Bagheera, Bluff, Bon Voyage, Bullet, Granola, Hootie (respect), Paella, Phelps, Van Gogh (roar), Wilson, Zeppelin
- Number of FNGs:
Warm up: various arm/shoulder warm ups 10 Good Mornings/Inch Worms oyo; Toy Soldiers
The Thang:
Shout out to Fia Memphis for the idea!
Pax lined up on curbs for across the ocean
Complete 1 min of each exercise, travel to the opposite side, complete 1 min of cardio, travel back to start
Round 1: Shoulder Taps > Bear Crawl > Jumping Jacks
Round 2: Sparky Crabs > Lunge > Burpee
Round 3: Plank Ankle Taps > Monster Walk > High Knees
Round 4: Monkey Humpers (Hump away!) > Skips > Jump Squats
Round 5: Push Ups > Bear Crawl > Skaters
Round 6: Squats > Lunge > Star Jumps
Round 7: Hillbilly > Monster Walk > Mountain Climbers
Round 8: Dips > Skips > Plank Jacks
ABs: Captain Thors
Big Girl Sit Ups : American Hammers 1:4, 2:8, 3:12 4:16, 5:20, 6:24, 7:28, 8:32, 9:36, 10:40
Q had planned to travel for part of the workout. The beauty of Qing is you get to include what you want 🙂
COT/Name O Rama/Stretching:
Today will be different 🙂 No matter how overwhelmed or ineffective I may have felt yesterday, I will give myself grace, compassion, and permission to try again today.