- Beatdown: Nightcrawler
- Beatdown Date: 09/20/2021
- QiC: Fulback
- Number of Pax: 7
- Pax Names: Amazon (respect), Daisy, Miller (respect), Reebok, Roxy, Tuck
- Number of FNGs:
After stating the I am not a professional disclaimer and taking the necessary precautions for COVID, It was time to get started.
Warmup: JJ, Toy Soldiers , High Knees, Butt Kickers , good mornings, Arm circles, Phelps, Side stretches and some balances exercises
Mini Pyramids- In the past I have done this with 7 exercises and it takes the whole time. Today I went with 3 circuits each consisting of 4 exercises. Timer is set for 22 30sec slots for each circuit. Each exercise is 30 secs and so are the rests. Here is the pattern( 30 sec rest after each round)
Circuit 1: Cardio
- Burpees with single arm snatch
- Jump Lunges with weights
Circuit 2: Legs with weights
- Cursty lunge
- Squat 1/2 way , Squat full
- Plie squat on toes
Circuit 3 : Abs
- Sprinters Abs
- Heels to Heaven – Arms straight up holding weight
- American Hammer with weight
- Full Sit up with Weight few minutes of Stretches
We had a few minutes left to add in some stretches. Those abs definitely needed it!
End with Name-0-rama! Thanks for joining me!