After stating the I am not a professional disclaimer and taking the necessary precautions for COVID,  It was time to get started.

Warmup: JJ, Toy Soldiers , High Knees, Butt Kickers , good mornings, Arm circles, Phelps, Side stretches and some balances exercises

The Thang:

Mini Pyramids- In the past I have done this with 7 exercises and it takes the whole time.  Today I went with 3 circuits each consisting of 4 exercises.  Timer is set for 22 30sec slots for each circuit. Each exercise is 30 secs and so are the rests.  Here is the pattern( 30 sec rest after each round)

•  1
• 1,2
• 1,2,3
• 1,2,3,4
• 4,3,2
• 4,3
• 4

Circuit 1: Cardio

1. Burpees with single arm snatch
2. Skaters
3. Dorothy
4. Jump Lunges with weights

Circuit 2: Legs with weights

1. Cursty lunge
2. Deadlift
3. Squat 1/2 way , Squat full
4. Plie squat on toes

Circuit 3 : Abs

1. Sprinters Abs
2. Heels to Heaven – Arms straight up holding weight
3. American Hammer with weight
4. Full Sit up with Weight few minutes of Stretches

We had a few minutes left to add in some stretches.  Those abs definitely needed it!

End with Name-0-rama!  Thanks for joining me!