After stating the I am not a professional disclaimer and taking the necessary precautions for COVID,  It was time to get started.

Warmup: JJ, Toy Soldiers , High Knees, Butt Kickers , good mornings, Arm circles, Phelps, Side stretches and some balances exercises

The Thang:

Mini Pyramids- In the past I have done this with 7 exercises and it takes the whole time.  Today I went with 3 circuits each consisting of 4 exercises.  Timer is set for 22 30sec slots for each circuit. Each exercise is 30 secs and so are the rests.  Here is the pattern( 30 sec rest after each round)

  •  1
  • 1,2
  • 1,2,3
  • 1,2,3,4
  • 4,3,2
  • 4,3
  • 4

Circuit 1: Cardio

  1. Burpees with single arm snatch
  2. Skaters
  3. Dorothy
  4. Jump Lunges with weights

Circuit 2: Legs with weights

  1. Cursty lunge
  2. Deadlift
  3. Squat 1/2 way , Squat full
  4. Plie squat on toes

Circuit 3 : Abs

  1. Sprinters Abs
  2. Heels to Heaven – Arms straight up holding weight
  3. American Hammer with weight
  4. Full Sit up with Weight few minutes of Stretches

We had a few minutes left to add in some stretches.  Those abs definitely needed it!

End with Name-0-rama!  Thanks for joining me!