Disclaimer and Warm up:
Good mornings OH Claps, arm circles, phelps full moon shuffle  Pax in a circle – shuffle R 1,2,3,4 then complete 4 EC Toy Soldiers, keep going until Q gets back to her spot.  Reverse directions and w/ Windmills.

The Thang:

Divide into 2 equal groups – line up facing each other on the curbs – short side of big pickle:
First person on side 1 drags the sandbag to the person across and takes their spot.  That person drags sandbag back across the parking lot to the next person… continue until all Pax have dragged the sandbag
While you’re waiting your turn, you can do 5 reps each of curb squats, narrow squats, sumo squats  repeating sequence until all pax are done
Round 2: Carry the Sandbag (if you can’t carry it by yourself, drag it again)
Exercises while waiting: 5 ea hallelujahs, dips, shoulder taps repeating sequence until all pax are done w/ the sandbag
We lined up side by side and passed the sandbag down the line and back while we held squat

Traveling 5-4-3-2-1 

Jog up to skate park for 5 min set:

1 min Burpees

1 min Carolina Dry Docks

1 min Monkey Humpers

1 min Plank Jacks

1 min Sparky Crabs

Jog to the stairs for 4 min set:

1 min Burpees

1 min Carolina Dry Docks

1 min Monkey Humpers

1 min Plank Jacks

Jog to scoreboard for 3 min set 

1 min Burpees

1 min Carolina Dry Docks

1 min Monkey Humpers

Jog to large parking lot for 2 min set:

1 min Burpees

1 min Carolina Dry Docks

Jog small pickle back to circle for 1 min set:

1 min burpees

We modified some of the times so we’d have enough time to get back for abs

Abs:Captain Thor – we had enough time to do 5:20

COT: If you admire something about someone, tell them. We humans are so fragile. It’s important we give people their flowers while they’re still here. Never admire quietly.  You can’t take the love with you.
If you get a chance – listen to Tanya Tucker’s song: Bring My Flowers Now

Name O Rama