Little bit of jumping jacks and stretchies for warm up. Q explained the benefits of asymmetrical training and the concept of the workout. All reps were done together as a group throughout.

Set 1

Side Lunge & Clean (x10)
Dip & Press – slow on the way down (x10)
Combo of both (x4)
Repeat twice on each side

Burnout Minute

Alternating Side Lunge

Cardio

30 sec jump rope, 30 sec high knees

Set 2

Sumo Squat & Curl (x10)
Hinge & Reverse Fly (x10)
Repeat 3x

Burnout Minute

Sumo Squat

Cardio

30 sec jump rope, 30 sec high knees

Set 3

Single Arm DB Press (x10)
Weighted Bridge (x10)
Combo of both (x4)
Repeat twice on each side

Burnout Minute

Chest Press (x15)

Cardio

30 sec jump rope, 30 sec high knees

Set 4

Bent Over Row (x10)
Back & Thru Lunge (x5 HC)
Repeat 3x

Burnout Minute

Renegade Row (x10 HC)

Cardio

30 sec jump rope, 30 sec high knees

Mary

5-10-15
V Up – Rainbow – LBCs
Repeat twice

COT

For what it’s worth, it’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want. You can change or stay the same. There are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. I hope you see things that startle you. I hope you feel thingds you’ve never felt before. I hope you meet people who have a different point of voiew. I hope you live a life you’re proud of, and if you’re not, I hope you have the courage to start over again. – F. Scott Fitzgerald