Created by: Mayhem borrowed by Native

Warm up: good mornings, inchworm with a lunge and straight leg, easy small lap around lot

Partner sprint series #1
P1: sprint to end of lot and back
P2: shoulder tap plank
Switch
Repeat 3x

Partner sprint series #2
P1: sprint to end of lot and back
P2: hollow body hold (on back, legs and arms extended and lifted)

Switch
Repeat 3x

Strength cardio round #1
5 exercises, 1 Min each – 30 sec cardio burst between
1. bridge (on back) with hip dip
2. Sumo squat with side crunch
3. Up down planks
4. Lunge skip
5. Side to side bunny hops


Cardio burst after each: fast mtn climber

3 minute interlude: jump squats/plank hold alternate every 30 sec

Strength round #2
Same as above but change cardio burst to high knees

3 minute interlude:  burpee series for time
50/10, 40/20, 30/30

Stretching routine

Namerama