- Beatdown: Hunter Games
- Beatdown Date: 08/25/2022
- QiC: Native
- Number of Pax: 15
- Pax Names: 6 Feet, Crisco (respect), Daisy, Fixer Upper, Forrest, Frito, Helium, Hootie (respect), Mary Lou, Native, Pandora (respect), Reebok, Wilson, Zia, Zeppelin
- Number of FNGs:
Created by: Mayhem borrowed by Native
Warm up: good mornings, inchworm with a lunge and straight leg, easy small lap around lot
Partner sprint series #1
P1: sprint to end of lot and back
P2: shoulder tap plank
Switch
Repeat 3x
Partner sprint series #2
P1: sprint to end of lot and back
P2: hollow body hold (on back, legs and arms extended and lifted)
Switch
Repeat 3x
Strength cardio round #1
5 exercises, 1 Min each – 30 sec cardio burst between
1. bridge (on back) with hip dip
2. Sumo squat with side crunch
3. Up down planks
4. Lunge skip
5. Side to side bunny hops
Cardio burst after each: fast mtn climber
3 minute interlude: jump squats/plank hold alternate every 30 sec
Strength round #2
Same as above but change cardio burst to high knees
3 minute interlude: burpee series for time
50/10, 40/20, 30/30
Stretching routine
Namerama