The Thang:

Circuits, 7 mins each (12 reps each). In between each set, run to the end of A Academy street & back.

Plank elbows rock back & forth

Lunge twists (6 ea. side)

Bounce medicine ball both hands

Skaters

Squat jumps

Hillbilly’s

Flutter kicks

Flys on back

American Hammers (weight/ball)

Deadlifts, single leg?

Dead bug, 90 degrees

Elbow plank heel taps

On back skull crushers

Glute bridge press (one leg out), weight over head

Bicycles

Throw medicine ball up to sky & catch

Bent over rows

Holding weights, lift heels

12 heels to heaven, leg lifts
High knees holding ball overhead