- Beatdown: Saved By The Bell
- Beatdown Date: 10/08/2021
- QiC: Daisy
- Number of Pax: 9
- Pax Names: 6 Feet, Bon Voyage, Crisco (respect), Firecracker, Half Pipe, Helium, Hootie (respect), Tag-A-Long
- Number of FNGs:
We were lucky enough to miss the rain this morning but got a nice refreshing mist! We started out with a warm up of good mornings, toy soldiers, plank walk out to worlds greatest stretch, down dog and peddling feet, arm circles and jumping jacks.
I gave the Pax a hint into what we were in for, with the Theme being Human Makers (aka Man Makers). It was a mix of weight and cardio intervals using the moves within a human maker and intervals of full human makers sprinkled within.
1 min of each exercise with 30 sec breaks after 2 mins of work
- dumbbell pushups
- squat jumps
- renegade row
- mountain climbers
- bicep curl
- froggers
Human Makers (1.5 min)
- Hang cleans
- high knees
- squat press
- run
Human Makers (1.5 min)
Then we went back down the ladder doing the same exercises ending with Human Makers.
We then finished with Abs, 45 sec of each:
- Scissor kicks with weight
- Russian twists with weight
- Tuck ups with weight
- Plank weight pull thru
End with Name-O-Rama and a good sweat to start our weekend! Thank you all for coming and making lots of Humans with me! 😉